OUR PROGRAMS

Martial arts training in Douglasville for youth and adults. Build skill, discipline, confidence, and real-world capability.

Little Champs
Beginners Welcome

Little Champs (Ages 4–6) — $119/month

Play-based Brazilian jiu-jitsu that builds coordination, focus, confidence, and respect in a structured, positive environment.

What You'll Learn

  • Foundational movement and body awareness
  • Focus and listening skills
  • Confidence through structured training
  • Positive, age-appropriate instruction

Who This Is For

Young students ages 4–6 starting martial arts.

First Class Expectation:

Play-based drills, beginner jiu-jitsu fundamentals, and coach-guided partner work.

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Youth Program
Beginners Welcome

Youth (Ages 7–12) — $129/month

Thai Boxing and Brazilian Jiu-Jitsu classes that build discipline, confidence, athleticism, and practical self-defense skills.

What You'll Learn

  • Structured striking and grappling fundamentals
  • Discipline and confidence development
  • Athletic coordination and conditioning
  • Focused, supportive training environment

Who This Is For

Kids and pre-teens ages 7–12.

First Class Expectation:

Coach-led fundamentals, partner drills, and progressive skill training.

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Adults BJJ
Gi & No-Gi

Adults BJJ / No-Gi Grappling

Technical grappling designed to sharpen problem-solving, build physical resilience, relieve stress, and provide a clear path for growth or competition.

What You'll Learn

  • Technical grappling fundamentals
  • Problem-solving under pressure
  • Progression for hobbyists and competitors
  • Gi and No-Gi focused development

Who This Is For

Adults looking to build practical grappling skill and long-term progression.

First Class Expectation:

Warmups, technical instruction, partner drilling, and progressive live rounds.

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Adult Striking
Stand-Up Skill

Adult Striking (Boxing & Muay Thai)

Technical striking that builds conditioning, sharp fundamentals, and real stand-up skill in a focused training environment.

What You'll Learn

  • Boxing and Muay Thai fundamentals
  • Conditioning through structured rounds
  • Footwork, timing, and defensive mechanics
  • Real stand-up skill development

Who This Is For

Adults who want striking-focused training and technical progress.

First Class Expectation:

Technical drills, bag and pad rounds, partner work, and conditioning.

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MMA
All Levels

MMA

Integrated mixed martial arts training to build complete skill across striking, grappling, and positional control.

What You'll Learn

  • Blend striking and grappling
  • Develop practical transitions
  • Build confidence under pressure
  • Structured progression by skill level

Who This Is For

Students wanting a complete martial arts path.

First Class Expectation:

Technique, integrated drills, and controlled live training based on experience.

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Not Sure Where to Start?

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